Just like your cars and electric appliances need fuel and electricity to function, similarly your body needs energy to keep on going. This energy is availed through the food you eat which is obtained in the form of nutrients present meat, vegetables and maize and pulses. There are some nutrients that are essential for your body and you have to keep consuming foods that are rich with those nutrients.
However, there are few people who lack some of the nutrients because of various reasons. One reason can be that people are allergic to food that provides that particular nutrient. If that’s the problem, medicine industry has sorted it out by providing supplements that can be consumed to cover the deficiency of particular nutrient.
According to centers for disease control and prevention, more than 40% of Americans are taking some sort of supplement. There has been a sudden rise in the amount of supplement intake. However, there is a major problem with them and it’s that they don’t exactly do what they claim, or at least not what they have led to believe they are going to do. There are a lot of myths and misunderstandings about vitamins and minerals in term of the need, amount, and positive and negative side effects.
Before consuming any sort of supplement, you should consult a doctor to get to know more about the deficiency of a certain nutrient. If you are struggling to wade through all of the information about supplement, read on. These are some of the things you should know before taking supplements.
Be Sure If You Even Need A Supplement
The first question to click your mind is whether you need these supplements or not. Most people are able to get necessary nutrients through their diet, but there are few who do need some supplements to keep their body function properly. People who have given up on meat or women who are pregnant need supplements to get the essential nutrients. During pregnancy, women should get enough iron to prevent birth defects and vegans need nutrients like B12 which are found in animal protein and are essential for your body. You should consider each and every thing before adding supplements in your life. The best advices are to consultant a specialist and then take any further steps.
The Amount Consumed Has Its Own Role
Human body requires vitamins and minerals for the body to function properly, but you should be very careful about the amount being consumed on regular basis. Although some nutrients are essential but having them in excess amount can be dangerous like an excess of vitamin B6 can cause nerve pain, fat soluble vitamins can be toxic at high levels and too much consumption of vitamin C can cause nausea and diarrhea. Be sure to check that you are not consuming more amount of a certain nutrient and as it can cause defects.
Water Soluble And Fat Soluble Vitamins
There is a difference between water soluble and fat soluble vitamins. You should know about this before reaching for vitamins. Water soluble vitamins are fine to use as they are soluble with water and your body uses what it needs and get rid of any excess through urine. Fat soluble vitamins on the other hand get stored in your body for very long time and should be avoided consuming in excess. These vitamins include vitamin A and K. Do not consume more than the state amount.
Vitamins Can Lessen The Efficiency Of Other Medications
While planning to take any vitamin you should talk to a doctor about it first. If you are taking other medicines, consult about this to your doctor because there are vitamins that can reduce the effectiveness of other medications like vitamin K can be dangerous for those taking blood thinning medication as it can reduce the effect of the particular medicines. There are similar cases with some more vitamins and you should consult a doctor before starting to consume vitamins.
Fortified Foods Have Proteins And Vitamins
In case if you don’t know that many kinds of cereals, bread and milk are fortified with minerals and vitamins. If you are consuming these foods, you are actually consuming minerals and vitamins present in them. Do check the ingredient list on the cover to know about the minerals and vitamins you are consuming through these foods. These are some of the things you should focus on while taking supplements. Nutrients are essential but remember to consume only the required amount and prevent any danger to you.